IN PERSON & ONLINE INDIVIDUAL THERAPY IN WILTSHIRE

Find Calm & Clarity: Therapy for Anxiety & Overwhelm

At Ember Therapy, we help ease your worry, restore your inner balance, and walk with you toward a steadier, more peaceful future.

You deserve a nurturing, supportive space to heal, grow, and rediscover the calm you’ve been seeking

Does this feel like you?

  • Are you feeling overwhelmed by a constant undercurrent of worry and hopelessness?

  • Is anxiety and overwhelm taking a toll on everything from career progress to personal relationships.

  • Perhaps you find yourself lying awake at night, replaying stressful scenarios in your head, or feeling guilty for not “having it all together” despite checking off many of life’s milestones.

  • Do the burden of these heavy emotions make you feel isolated, unable to fully engage in the activities and people you once loved.

  • Are you overthinking decisions, avoiding social situations, or fearing you’ll never truly feel at peace.

These struggles can become part of everyday life. If any of this resonates with you, know that you’re not alone. You deserve support and guidance to help break free from the cycle of anxiety and overwhelm, regain a sense of purpose, and step into the life you truly want.

The Right Support, in a Way That Works for You

Whether you prefer to meet in person, connect online, or need something more accessible therapy should meet you where you are. Explore the options below to see what feels right for you.

In Person Therapy

Experience the comfort of face-to-face sessions in our welcoming office.


£50 per session

Online Therapy

Access professional support from the comfort of your home with our secure virtual sessions.

£50 per session

Reduced Rates

We offer affordable options for those facing financial challenges, ensuring everyone has access to the help they need.

Here’s How To Get Started

Reach Out

Send a message or book a consultation, no pressure, just a friendly first step

First Session

We’ll meet to explore what’s been weighing on you and what you’d like support with.

Begin Healing

We’ll work together at your pace to help you feel grounded, supported, and in control.

“Therapy helped me understand my anxiety instead of feeling trapped by it. I didn’t expect to feel so much lighter — but I do. It was one of the best decisions I’ve made.”

— Client, shared with permission

Hi, I’m Ember

I’m here to help you rediscover a sense of calm and confidence, even if life feels miles away from where you hoped it would be.

Supporting those who are struggling with anxiety and overwhelm is my passion because I’ve been there, too. With the right guidance and encouragement, I truly believe things can get better and that you deserve a life filled with hope and possibility.

Your Partner in Healing and Growth

At Ember Therapy, we believe that everyone deserves access to compassionate, quality mental health care. Our unique approach combines empathy with evidence-based practices, ensuring that you receive personalized support tailored to your needs. We are committed to creating an inclusive environment where you can feel safe, understood, and empowered to make positive changes in your life.

Therapy can help you reconnect with yourself with less pressure, more clarity, and a gentler path forward.

Questions You Might Have Before Starting

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Have another question?

Ready to Feel Calm?

Ready to reclaim your life and find balance? Book your free consultation today and discover how Ember Therapy can support you on your journey.